Basic care that everyone must follow.

If you are a person with diabetes, you know that it is very important that you take care of your diet and hygiene habits even more than anyone else. People with diabetes are often more vulnerable to catching other diseases and infections. And in these COVID-19 times when it is not very safe to leave the house for a hospital or to receive professional health care, you must do your part and do everything in your power to stay healthy.

This is a disease that occurs when the level of glucose in the blood is very high. Although there is no cure for this disease, people with diabetes can control it and stay healthy by taking the following steps.

TIPS

1. Eat your 3 meals:

It is important that you do not skip your main meals of the day, which are breakfast, lunch, and dinner. This is one of the main ways to control your diabetes. Also remember to snack between meals. Eat healthy snacks like walnuts, almonds, and some fruits like strawberries.

2. Exercise:

With at least 20 minutes a day of exercise, this will help improve your blood sugar levels. Take advantage of the fact that we are now more time in our homes and so you can better manage your time.

3. Use supplements:

Always consult a medical professional first before using any product for your health. But in general, using supplements are beneficial to control your sugar levels. Some of the available options are:

Nuturn: Diabetic Support Formula – 28 vitamins minerals and herbs with 300 mg of alpha lipoic acid for blood sugar support and extra energy support

Glucocil: Promotes normal blood sugar levels, and a healthy body weight