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How can I manage my menopause during quarantine?

It is possible to stay in control of your feminine health with these supplements …

Being in menopause is in itself a difficult and uncomfortable stage for women. Worse still is being in quarantine and not being able to go to the doctor or do things you regularly did to feel better.

For this reason, we set out to find out what supplements can help you manage menopausal symptoms at home, during quarantine.

1. Supplement Estroven:

If you are one of the women who is having trouble sleeping, but it is more due to excessive sweating, this supplement It can help you relieve hot flashes, sweats that occur at night, so you can have a complete cycle of sleep. It contains soy isoflavones, melatonin and black cohosh extract.

It is recommended to consume a pill before sleeping, many women have noticed changes in the following weeks, but others have taken longer. This will depend on your body.

2. Gaia herbs – Liquid vegan capsules for hormonal balance:

You are capsules They are made from tree berries, which is a support for mood, physical and emotional discomfort, as it helps to balance your hormones. It is a very natural supplement that if you have a daughter it will help you not have so painful premenstrual symptoms.

It is recommended to consume 2 capsules a day, for greater results. The price for this supplement is for 2 cans, they are 120 capsules.

3. Supplement Banyan:

That menopause does not stop your days. This supplement it has shatavari which is an herb. It serves to nourish and balance the tissue layer of the female reproductive system, helps combat stress, rejuvenates the body, eliminates hot flashes and helps not to have a drastic variation in mood changes.

Bringing food and balance to the female reproductive system and hormones, shatavari and vidari form the basis of this formula; together with ashwagandha, they rejuvenate and mitigate the effects of stress on the body and the vata floor. Vetiver and guduchi bring refreshing calm to any excess heat in the body, while brahmi / gotu kola and shankhapushpi refresh the mind, memory and concentration. Natural Transition also works to cleanse toxins from the system, providing energy and clarity. And finally, this formula includes arjuna, a tonic to support the physical heart and the emotional heart, which subtly invokes the qualities of love and strength, which are integral to transitions and new chapters of life.