You are in control to be able to rest as you need …
We are many, and I include myself, that sometimes we have trouble sticking our eyes. Hours pass, we toss and turn, we try to force ourselves as if we were children to fall asleep, but nothing happens. Hours pass and pass and anxiety, stress, and so many worries invade our heads, keeping our eyes more open than a flower.
As humans we require a daily rest period, which helps us to replenish the energy lost during the day, which is what contributes to maintaining optimal mental health, concentration and enjoying good health in general. When we don’t have a healthy sleep cycle, it can become a longer-term cause of more serious health problems.
The insomnia, Also known as a sleep disorder, it is one of the most common sleep problems in many adults. This consists of the Difficulty getting to sleepEither the person sleeps for very short periods of time or simply cannot sleep through the night. Most of the causes for this problem to occur are linked to the person’s lifestyle, stress, anxiety, or having suffered a traumatic event; as well as the high consumption of alcohol and caffeine.
To combat insomnia, the main thing is to create small changes in lifestyle, starting with improving your routine and lifestyle, to help you relax and therefore fall asleep. You can also include in your daily diet some supplements that help you. If you see that you do not improve over time, visit a specialist doctor to provide a specific treatment for you.
Remedies to combat insomnia:
1. Vegan Shut Eye Capsules from Nuvana Nutrition:
These capsules They are herbs that have a sedative effect and promote relaxation and sleep. Studies show that it helps improve speed of sleep, depth of sleep, and quality of sleep.
Contains L-THEANINE, a compound found in green tea and has a calming effect on the brain. GABA, which is a naturally occurring mood balancing neurotransmitter in the brain that is used to help calm and relax the mind. 5-Hydroxytryptophan (5-HTP), which is an amino acid that your body produces naturally. Your body uses it to make serotonin, a chemical messenger that sends signals between nerve cells.
Low serotonin levels are associated with depression, anxiety, sleep disorders, and other health problems. CHAMOMILE, which calms the nerves, promotes general relaxation, relieves stress and controls insomnia. LEMON BALM, which has a sedative effect, which allows it to be an effective treatment for insomnia and anxiety. PASSIONFLOWER, which is very effective in helping to alleviate both anxiety and insomnia by increasing the level of sleep that GABA promotes in the brain. And MELATONIN, which is a hormone that your body produces naturally, signaling to your brain that it’s time to sleep.
2. Take organic tea:
At all costs avoid caffeine and smoking, this disrupts your sleep cycle and makes it harder for your body to sleep. It is recommended that you do not consume coffee before sleeping. If you want to sleep better and relaxed, choose your chamomile and lavender tea. Lavender acts as a natural relaxant, in addition to calming stress and anxiety.
Take a tea bag a few hours of going to bed. You can add a little milk if you want. If you combine it using lavender essential oil on your neck or hands, you will have longer hours of sleep.
Other tips to achieve good sleep:
- Eat your dinner early for good digestion
- Have a routine that allows you to go to bed at the same time and allows you to sleep at least 7 hours running
- Sleep at a temperature of around 64 ° F as recommended by experts
- Always sleep in your own bed so that your body feels completely comfortable and relax
- Drink about 6 ounces of water before bed.
- Do not sleep with the TV or the light on
- Change clothes clean your bed at least twice a week
- Among others
3. Sleep supplement from Palo Nutrition:
Made from valerian root, a scientifically proven herb that helps relax the body and improve patients’ sleep habits thanks to its high manganese and vitamin B3 content.
One of the most widely used herbs for the treatment of patients with problems falling asleep. It is available in a container that contains 60 pills.
4. Dreamrite natural pills from NutraChamps:
Supplement Available in a presentation of 60 vegan capsules with a proprietary formula made from herbs such as valerian and chamomile. Just one of these pills guarantees you a complete night of rest.
Scientifically developed supplement with proven results that helps control your stress and anxiety levels and thus prepare your body for a night of rest.
And for those who are believers, entrust your burdens and concerns to God. He will always ease the weight of your heart!